A Quick Brain Hack to Stop a Panic Attack

How to STOP a panic attack…”

A few years ago, just before I walked onto the stage to give a TEDx talk in Colomiers (SW France) I had a panic attack.

Out of nowhere.

It hit fast — heart racing, legs shaking, breath tight.

The door behind me had already closed. No escape.

Two kind staff members told me, “Just stay calm.” (If you’ve ever had a panic attack, you’ll know how not helpful that is.)

I walked out onto the stage and my leg shook the entire time. Even my voice did a few wobbles here and there… But I did it anyway.

So, if you’re someone who overthinks, or you’re prone to panic attacks, here’s a quick tip I share with clients (wish I'd know this before my talk!).

This sensory grounding hijacks the brain — and gives your nervous system a moment to come back online.

Panic doesn’t mean weakness.

It means your system is working overtime to keep you safe.

And you can find your way through it.

For ten years I have helped people who want to change their mind - because then, you can change your narrative...