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Helping Individuals & Companies
Get Mentally Fit & Emotionally Resilient
Mental Health Specialist & Workshop Facilitator
Create Self-Care Tools & Banish Anxiety
FREE download
This 17 page booklet explains: the benefits of self-care; a self-care assessment to understand your needs; a comprehensive guide on tools to reduce anxiety; how the brain works; a seven-point action plan and lots more...
To get your printable copy, fill in your email address and get your instant copy.
MIND AND BODY CONNECT-SELF-CAREIrena-Marie Makowska
00:00 / 22:52
Listen to your audio NOW "Mind and Body Connect"
A full workout for your brain and body.
The visualisation/meditation starts 3.15 minutes in.
When you first download, listen to the beginning, as there is some important information, thereafter start at 3.15... Enjoy!
Print out this "Emotions Wheel", a useful tool for all members of the family.
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