Helping Individuals & Companies
Get Mentally Fit & Emotionally Resilient
Landline : +33 (0) 563 41 76 73 Mobile : +33 ​(0) 769 17 51 25 Email : irena-marie@focus-wellbeing.com
Wellbeing for Young Minds
Finding Inspiration in Every Turn
We have an extensive toolkit of self-help strategies aimed at fostering inner resilience and cultivating self-belief.
Empower Your Child with a Mindset of
Self-Belief and Self-Confidence
( 7+ neurotypical and neurodivergent)
Are you searching for ways to support your child's emotional well-being and empower them with essential mindset tools? Look no further!
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Exploring the Power of Mindset:
Together, we'll dive into the fascinating world of mindset and its impact on your child's thoughts, emotions, and actions. They’ll learn how to harness the power of the mind to achieve self-confidence and self-belief, improve their performance and be more able to deal with issues outside their control.
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Growth Mindset Essentials:
Introducing your child to the concept of a growth mindset, teaching them to embrace challenges, persist through setbacks, and view them as steppingstones for growth – building resilience and adaptability.
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Self-Compassion and Positive Self-Talk:
We will delve into the importance of self-compassion and how to cultivate a positive self-image. They will learn how to silence their inner critic and replace it with self-affirming thoughts.
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Goal Setting and Visualisation:
Your child will discover the power of setting meaningful goals and visualising success. They'll gain valuable techniques to stay motivated and focused.
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Coping with Stress and Anxiety:
Learning practical strategies to help manage stress and anxiety effectively. They'll learn calming techniques, mindfulness exercises, and tools to promote emotional well-being.
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Join Us for a Transformational Experience!
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The Educational Performance Programme (EPP)
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Increased Focus and Concentration
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Improved Memory and Retention
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Anchoring a positive mindset
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Stress Reduction and Exam Anxiety Management
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Overcoming Limiting Beliefs and Negative Patterns
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Enhanced Study Skills and Strategies
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Mental rehearsals and visualising results