Blog | Focus Wellbeing

Oct 7, 20211 min read

Podcast Interview with Patricia C. Brooks, The Courage Catalyst

An podcast interview by Patricia C. Brooks and Irena-Marie Makowska

Oct 3, 20212 min read

Trypanophobia – meaning fear of needles?

A few moments ago, I was listening to a talk show on the radio about people dreading their vaccinations, as they have a phobia of needles...

Oct 3, 20211 min read

Fear is false expectations appearing real...

Fear is false expectations appearing real! What barriers are holding you back?

Jul 13, 20213 min read

How resilient do you think you are?

Being resilient helps us cope in difficult times...

Jul 5, 20185 min read

Feel the fear and do it anyway... TEDx

TEDx talk on "I am not a ROBOT"

Helping Individuals & Companies
Get Mentally Fit & Emotionally Resilient