How to STOP a panic attack…” A few years ago, just before I walked onto the stage to give a TEDx talk in Colomiers (SW France) I had a...

Ever walked out of a meeting, a conversation, a room… and felt unimportant, embarrassed or angry – maybe all these emotions and more? It...

Here’s the truth: I help people reclaim their voice for a living. I teach emotional resilience. Nervous system awareness. Boundaries. But I froze when one of my colleagues was rude, belittling, aggressive. So why didn't I stand up for myself?

An podcast interview by Patricia C. Brooks and Irena-Marie Makowska

A few moments ago, I was listening to a talk show on the radio about people dreading their vaccinations, as they have a phobia of needles...

Fear is false expectations appearing real! What barriers are holding you back?

Being resilient helps us cope in difficult times...

TEDx talk on "I am not a ROBOT"