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A Quick Brain Hack to Stop a Panic Attack
How to STOP a panic attack…” A few years ago, just before I walked onto the stage to give a TEDx talk in Colomiers (SW France) I had a...
Irena-Marie Makowska
Jun 181 min read


Bullied? Here's How To Build Your Resource
Ever walked out of a meeting, a conversation, a room… and felt unimportant, embarrassed or angry – maybe all these emotions and more? It...
Irena-Marie Makowska
May 292 min read


QUESTION: Why Didn't I Stand Up for Myself?
Here’s the truth: I help people reclaim their voice for a living. I teach emotional resilience. Nervous system awareness. Boundaries. But I froze when one of my colleagues was rude, belittling, aggressive. So why didn't I stand up for myself?
Irena-Marie Makowska
May 202 min read


Podcast Interview with Patricia C. Brooks, The Courage Catalyst
An podcast interview by Patricia C. Brooks and Irena-Marie Makowska
Irena-Marie Makowska
Oct 7, 20211 min read
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