“This amazing woman helped change my life. I’ve lost a total of 18kg over 18 months!"
Generally we overeat for a reason so understanding that reason and either resolving it or learning to accept it is a major breakthrough.
We all know diets and pills are not effective in maintaining a healthy weight permanently. Surgery has shown that there are often long-term health issues.
The first step of the programme is to book your personal one-2-one with Irena to discuss your blocks and your goals.
Then together as a group we do four one-hour sessions breaking down those barriers and retraining your brain for a healthier, fitter you.
We use a combination of mindset tools such as NLP, BWRT (BrainWorking Recursive Therapy), hypnosis and mindfulness.
The programme empowers you to alter your eating habits, reframe how you view yourself, build self confidence and implement an exercise routine that works for you.
Retraining your Mind & Body for Healthy Weight Management
A tailored four-week programme focusing on healthy weight management and exercise. Run live via Zoom.
Over the four weeks we will focus on:
Reducing portion sizes, nutrition, snacking…
Negative beliefs patterns and breathing for weight loss and mental health…
Exercising and self-confidence…
Identity and Mindset…
Plus each member of the group will have a one-2-one 'discovery chat' with me to discuss your issues, needs and goals.
Upon completion, you will receive a personalised audio recording to keep focused.