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wellbeing at work
“Mental health and general wellbeing is core to developing a good leader. Offer them to as many groups as possible – it makes a huge difference.” 

 

Group Workshop

Jill Lawrie, Head of Customer Support & Services Marketing, Airbus Group

TAILORED WORKSHOPS

WELLBEING AT WORK

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Mental Fitness, Emotional Resilience & Leadership Under Pressure

Who These Programmes Are Designed For

 

These workshops are particularly effective for organisations with:

  • Senior leaders and managers under sustained pressure

  • High-performing teams at risk of burnout

  • Technical or specialist roles requiring prolonged focus and responsibility

  • Organisations navigating growth, restructuring or change

  • International or culturally diverse teams

 

If performance, retention and resilience matter to your organisation, this work is relevant.

Why Mental Fitness at Work Matters

In high-pressure environments, people don’t fail because they lack skill or commitment.


They struggle because their mental and emotional resources are depleted.

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When mental fitness and emotional resilience are neglected, organisations see:

  • Increased stress, anxiety and pre-burnout

  • Higher absenteeism and presenteeism

  • Burnout in senior and high-achieving staff

  • Reduced focus, engagement and decision-making quality

 

When people are supported properly, performance improves.

My Approach to Workplace Wellbeing

I work with organisations to develop mental fitness, emotional intelligence and resilience as a core capability, not a wellbeing add-on.

 

This work is:

  • Grounded in neuroscience and behavioural psychology

  • Practical and solution-focused

  • Designed for real-world, high-responsibility environments

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The aim is to:

  • Reduce stress and pre-burnout

  • Strengthen emotional regulation under pressure

  • Improve leadership presence and communication

  • Build resilient, engaged teams

 

This is not generic wellbeing content.
It is targeted, evidence-informed and measurable.

Tailored Workshop & Programmes

STRESS & ANXIETY
Management Workshop
Lightbulb moment

Tools to manage stress and anxiety

I AM NOT A ROBOT ™
Workshop
Lightbulb moment

Rebooting the human in YOU

EMOTIONAL RESILIENCE Workshop
Lightbulb moment

Emotional intelligence, resilience & self awareness

WARRIOR, SETTLER OR NOMAD Workshop
Lightbulb moment

Who am I and why do I behave as I do?

ENERGY & SLEEP
Management Workshop
Lightbulb moments

Increasing energy and decreasing negative mindset

​Airbus is a multinational aerospace corporation.

In 2024, Airbus Group annual revenue was €70.94 Billion

CASE STUDY - Airbus Group

Feedback statistics with Airbus, global pioneer in the aerospace industry, on mental fitness workshops with Irena @ Focus Wellbeing

Proven Results – Trusted by Airbus

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Mental fitness and resilience workshops delivered with Airbus, a global leader in the aerospace industry, supported international teams across diverse roles and cultures.

 

Reported outcomes included:

  • Reduced stress and anxiety indicators

  • Increased emotional awareness and self-regulation

  • Improved focus, motivation and engagement

  • Strong positive feedback from participants and leadership

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This work is trusted in high-performance, safety-critical environments.

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