"Our thoughts and beliefs shape our habits and our habits affect how we think, feel and do.
What negative mindset are you living with?
Fact: fear is false expectations appearing real! So what are your barriers that are holding you back from thriving?"
Clients and Experience...
Therapy & Coaching
Wellbeing @ Work
Individuals & Groups
"Hi, I'm Irena-Marie
Fifteen years ago my husband, Rod Capps, and I decided we'd had enough of living a mediocre life, so we moved our business as consultants in media relations to SW France. Everything was more or less great - except I still had this nagging fear of success, yes success! We moved to France to improve our lives - but still I was not brave enough to really break free and create work that truly inspired me.
Then, the banking crisis in 2007 destroyed our business overnight and we found ourselves unemployed in France - with a huge mortgage - and a house that at the time was impossible to sell. The banks were after us and I would wake up in the middle of every night, terrified, often crying.
It was time to retrain... feel the fear, and do it anyway!"
Every time we learn something new our brain rewires!
People get stuck in the habit circuits of their brain. We are hard-wired for survival and change threatens our fundamental way of being. Understanding how our brain works and how to create sustained change is the basis of all my workshops and 1:1 programmes.
Did you know the brain doesn’t know the difference between fact and fiction – we are merely following pre-setup mind maps that we’ve created since early childhood. One of the most amazing facts about the brain is it also doesn’t know the difference between past, present and future. So, we can use this process to create new future mind maps – and ‘store’ it as a regular memory in our subconscious - thus changing old negative thought patterns. With this, we can feel and be, how we would like to feel and be!
So what is the science behind creating permanent change in our mindset?
WHAT DO MY CLIENTS HAVE TO SAY?
"After hearing so many great things about Irena’s approach - the techniques she uses really give you a tool-kit, the strength and insight, to start making positive and realistic changes to your thought-process and your actions, allowing you to move forward."
“Osian arrived on 21/01/2021 at 20:51 weighing 3660g. He is so perfect - this would not have been possible without your support.
"Visiting Irena is a great investment in self.”
Myriam Healy, Leadership Training Consultant, Airbus Group Leadership University
"I really liked the different approaches and the exchanges with the other members of the group.
Learning about our behaviour, the neuroscience behind it, and the freedom to express ourselves freely was fascinating and led us to reflect on our individual and collective behaviours from an angle I had never heard of..."
Alex, Aerospace Engineer student, ISAE-SUPAERO University
“Well-being is core to developing a good leader. Offer them to as many groups as possible in the future – it makes a huge difference.”
Jill Lawrie, Head of Customer Support & Services Marketing, Airbus Group
"Thank you for this programme. I have had a lot of pleasure collaborating with you. I felt that a group was created from individuals collectively connecting. We’ll remember it for a very long time as an extraordinary experience."
Stéphane Kersuzan, Vice President, Airbus Staff Council, Airbus Group