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Stress & Anxiety Management

Workshop

Stress & Anxiety Management Workshops

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Retaining your valuable talent takes commitment, forward thinking and nurturing. If you expect your teams to be high-performing, then they need to feel of value

Individuals who are high performers are also invariable more prone to stress, anxiety and imposter syndrome (feelings of inadequacy that persist, despite evident success).

Our workshops are evidence and solution-based and aimed at immediately reducing stress levels, increasing your energy and allowing your brain to think clearly and focused.

Basic Outline of Workshop

  • How the brain works and neuroplasticity - creating new brain maps of beliefs, behaviours and habits

  • How resilience are you?

  • Relaxation and breathing

  • Energy drainers and boosters

  • Stop negative self talk and tune out distractions

  • Success Image

  • Take back control.

TAILORED WORKSHOPS

STRESS & ANXIETY
Management Workshop
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Tools to manage stress and anxiety...

I AM NOT A ROBOT
Workshop
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Rebooting the human in YOU...

EMOTIONAL RESILIENCE Workshop
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Emotional intelligence, resilience and self awareness...

WARRIOR, SETTLER OR NOMAD 
Workshop
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Who am I and why do I behave as I do...?

ENERGY & SLEEP
Management Workshop
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Increasing energy and decreasing negative mindset...

To find out more about the Accelerate Performance Workshops, or to discuss tailored programmes, click the link...