
Stress & Anxiety Management
Workshop
Stress & Anxiety Management Workshops

Retaining your valuable talent takes commitment, forward thinking and nurturing. If you expect your teams to be high-performing, then they need to feel valuable.
Individuals who are high performers are also invariably more prone to stress, anxiety and 'imposter syndrome' - feelings of inadequacy that persist, despite evident success.
Our workshops are evidence and solution-based and aimed at immediately reducing stress levels, increasing your energy and allowing your brain to think clearly and focused.
Basic Outline of Workshop
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How the brain works and neuroplasticity - creating new brain maps of beliefs, behaviours and habits
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How resilience are you?
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Relaxation and breathing
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Energy drainers and boosters
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Stop negative self talk and tune out distractions
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Success Image
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Take back control.