Stress & Anxiety Management
Stress & Anxiety Management Workshops
Retaining your valuable talent takes commitment, forward thinking and nurturing. If you expect your teams to be high-performing, then they need to feel of value.
Individuals who are high performers are also invariable more prone to stress, anxiety and imposter syndrome (feelings of inadequacy that persist, despite evident success).
Our workshops are evidence and solution-based and aimed at immediately reducing stress levels, increasing your energy and allowing your brain to think clearly and focused.
Basic Outline of Workshop
How the brain works and neuroplasticity - creating new brain maps of beliefs, behaviours and habits
How resilience are you?
Relaxation and breathing
Energy drainers and boosters
Stop negative self talk and tune out distractions
Take back control.