top of page
LOGOFocus-icon-white&shadow-web.PNG

Stress & Anxiety Management

Workshop

Stress & Anxiety Management Workshops

Stress and Anxiety

Retaining your valuable talent takes commitment, forward thinking and nurturing. If you expect your teams to be high-performing, then they need to feel valuable. 

Individuals who are high performers are also invariably more prone to stress, anxiety and 'imposter syndrome' - feelings of inadequacy that persist, despite evident success.

Our workshops are evidence and solution-based and aimed at immediately reducing stress levels, increasing your energy and allowing your brain to think clearly and focused.

Basic Outline of Workshop

  • How the brain works and neuroplasticity - creating new brain maps of beliefs, behaviours and habits

  • How resilience are you?

  • Relaxation and breathing

  • Energy drainers and boosters

  • Stop negative self talk and tune out distractions

  • Success Image

  • Take back control.

TAILORED WORKSHOPS

STRESS & ANXIETY
Management Workshop
Lightbulb moments

Tools to manage stress and anxiety.

I AM NOT A ROBOT
Workshop
Lightbulb moments

Rebooting the human in YOU

EMOTIONAL RESILIENCE Workshop
Lightbulb moments

Emotional intelligence, resilience and self awareness

WARRIOR, SETTLER OR NOMAD Workshop
Lightbulb moments

Who am I and why do I behave as I do?

ENERGY & SLEEP
Management Workshop
Lightbulb moments

Increasing energy and decreasing negative mindset

bottom of page