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Energy & Sleep Management Workshop

Effective energy management  is key to everyone. You cannot become a ‘corporate athlete’ if you do not nurture your physical, emotional, mental and spiritual well-being.

If companies only focus on their employees cognitive capabilities they invite disharmony and imbalance within individuals and teams, which can eventually lead to burn-out. Bottom line - your company will suffer.
 

Basic Outline of Workshop

  • How the brain works and neuroplasticity

  • How to stimulate the immune system and vagus nerve to create instant relaxation and calmness

  • Addressing sleep issues, nutrition and exercise

  • Stress management tools to take away

  • Using visual mental imagery (VMI), mindfulness and BrainWorking: creating new brain maps/patterns for sustained change.

Outcome

Individuals feel relaxed, focused and energised. Takeaway tools for maintenance.

All workshops can be delivered virtually or on-site depending on restrictions under COVID-19. 

Timescale 

Run in small chunks of time over a number of months virtually. 

Format and timescale to meet Client needs. 

STRESS & ANXIETY
Management Workshop
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Tools to manage stress and anxiety...

I AM NOT A ROBOT
Workshop
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Rebooting the human in YOU...

EMOTIONAL RESILIENCE Workshop
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Emotional intelligence, resilience and self awareness...

WARRIOR, SETTLER OR NOMAD 
Workshop
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Who am I and why do I behave as I do...?

ENERGY & SLEEP
Management Workshop
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Increasing energy and decreasing negative mindset...

Tailored Workshops
To find out more about the Accelerate Performance Workshops, or to discuss tailored programmes, click the link...