Energy & Sleep Management Workshop

Effective energy management is key to everyone. You cannot become a ‘corporate athlete’ if you do not nurture your physical, emotional, mental and spiritual well-being.

If companies only focus on their employees cognitive capabilities they invite disharmony and imbalance within individuals and teams, which can eventually lead to burn-out. Bottom line - your company will suffer.

Basic Outline of Workshop

How the brain works and neuroplasticity
How to stimulate the immune system and vagus nerve to create instant relaxation and calmness
Addressing sleep issues, nutrition and exercise
Stress management tools to take away
Using visual mental imagery (VMI), mindfulness and BrainWorking: creating new brain maps/patterns for sustained change.

Outcome

Individuals feel relaxed, focused and energised. Takeaway tools for maintenance.

All workshops can be delivered virtually or on-site depending on restrictions under COVID-19.

Timescale

Run in small chunks of time over a number of months virtually.

Format and timescale to meet Client needs.