Helping Individuals & Companies
Get Mentally Fit & Emotionally Resilient

Effective energy management  is key to everyone. You cannot become a ‘corporate athlete’ if you do not nurture your physical, emotional, mental and spiritual well-being.

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If companies only focus on their employees cognitive capabilities they invite disharmony and imbalance within individuals and teams, which can eventually lead to burn-out. Bottom line - your company will suffer.
 

Basic Outline of Workshop

• How the brain works and neuroplasticity

• How to stimulate the immune system and vagus nerve to create instant relaxation and calmness

• Addressing sleep issues, nutrition and exercise

• Stress management tools to take away

• Using visual mental imagery (VMI), mindfulness and BrainWorking: creating new brain maps/patterns for sustained change.

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Outcome

Individuals feel relaxed, focused and energised. Takeaway tools for maintenance.

All workshops can be delivered virtually or on-site. 

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Timescale 

Run in small chunks of time over a number of months virtually. 

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Format and timescale to meet Client needs.