
Irena-Marie Makowska
Mind Coach
+33 (0) 563 41 76 73
+33 (0) 769 17 51 25
irena-marie@focus-wellbeing.com
Helping Individuals - and Companies - get Mentally Fit and Emotionally Resilient
Specialised in BrainWorking Recursive Therapy (BWRT), Psychotherapy, Clinical Hypnotherapy, Emotional Intelligence, Transformational Coaching and Mindfulness

Energy & Sleep Management Workshop
Effective energy management is key to everyone. You cannot become a ‘corporate athlete’ if you do not nurture your physical, emotional, mental and spiritual well-being.
If companies only focus on their employees cognitive capabilities they invite disharmony and imbalance within individuals and teams, which can eventually lead to burn-out. Bottom line - your company will suffer.
Basic Outline of Workshop
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How the brain works and neuroplasticity
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How to stimulate the immune system and vagus nerve to create instant relaxation and calmness
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Addressing sleep issues, nutrition and exercise
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Stress management tools to take away
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Using visual mental imagery (VMI), mindfulness and BrainWorking: creating new brain maps/patterns for sustained change.
Outcome
Individuals feel relaxed, focused and energised. Takeaway tools for maintenance.
All workshops can be delivered virtually or on-site depending on restrictions under COVID-19.
Timescale
Run in small chunks of time over a number of months virtually.
Format and timescale to meet Client needs.