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EMOTIONAL RESILIENCE WORKSHOPS 

Emotional intelligence and resilience begins with self awareness - getting in touch with your inner voice.

Leaders who heed to their inner voices can draw on more resources to make better decisions and connect with their authentic self, which in turn allows them to connect and energise with others and their environment. 

 

What is Emotional Intelligence:

It is a combination of:

  • Self-awareness

  • Resilience

  • Self-regulation

  • Motivation & Energy

  • Empathy

  • Social Skills

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Individuals and teams who focus on fulfilment, drive success. 

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Format and timescale to meet Client needs.  

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WHEN WE ARE EMOTIONALLY FIT, WE CONNECT WITH OURSELVES AND THOSE AROUND US...

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When we disconnect with ourselves we become uninterested in those around us. We can then spiral downwards to feeling and being overwhelmed - and if we do not rebalance ourselves we can progress into depression.On the other hand, when emotionally aware of who we are, our strengths, values and weaknesses we become connected with self and it is an upward flow of focus, engagement and energy. Enabling us to notice the triggers of stress and implement the necessary tools. By doing this we are able to be 'present in the moment' and connect mind, body and spirit. 

Testimonials...

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Tailored Workshops

STRESS & ANXIETY
Management Workshop
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Tools to manage stress and anxiety...

I AM NOT A ROBOT
Workshop
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Rebooting the human in YOU...

EMOTIONAL RESILIENCE Workshop
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Emotional intelligence, resilience and self awareness...

WARRIOR, SETTLER OR NOMAD Workshop
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Who am I and why do I behave as I do...?

ENERGY
Management Workshop
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Increasing energy and decreasing negative mindset...

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