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Helping Individuals & Companies
Get Mentally Fit & Emotionally Resilient
Landline : +33 (0) 563 41 76 73 Mobile : +33 (0) 769 17 51 25 Email : irena-marie@focus-wellbeing.com
Resources & Useful Information
JustOneThingWithMichaelMosley-20240110-InflammationSpecialWithProfJanetLordArtist Name
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‘Double-zero is the resource I wish I’d had when diagnosed with breast cancer at 50. Half-way to my own ‘double-zero’ I was scared. I set about Googling, ploughing through endless websites, searching for relevant research papers, crying at YouTube clips, reading books and articles – many of which were conflicting, irrelevant and confusing. So here it is; One site, full of solid, useful information from those who know.’ Denise Stevenson, Founder
Mel Robbins is an American lawyer, television host, author, and motivational speaker. One of the books I read and loved was The 5 Second Rule.
Mel, who has ADHD, is open about having depression and anxiety - which she manages effectively.
To listen to her inspiring podcasts click here
Dr Joe Dispenza, is a neurologist, biochemist an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents.
Here he talks about neuroplasticity and how neurons that are wired together, fire together - creating new neural pathways.
Scott Schwefel, a serial entrepreneur, works with organisations who want to leverage new communication strategies to increase sales, profits and productivity.
Your personality and your brain by Scott at TEDx Brookings.
I use another profiling called Warrior, Settler or Nomad however I also use this as another example as it's fun and easy to understand
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