Helping Individuals & Companies
Get Mentally Fit & Emotionally Resilient

Are You Feeling Festive Season Fatigue?

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The festive period isn’t always merry and bright.

 

It can bring many challenges—strained relationships, loneliness, anger or anxiety, even feelings of low self-confidence and not being appreciated or even noticed. If this sounds familiar, you’re not alone.

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Join me, Irena - psychotherapist and hypnotherapist specialising in mindset and emotional resilience—for a free one-hour relaxation and self-confidence webinar - run live on-line. This session is designed to help you reset, recharge, and feel more grounded.

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Webinar Details

• Time: 6:00 PM CET

• Date: Thursday 2nd January 2025

• Where: Online via Google Meets 

• ACTION to take: click on the link below to join

• What You’ll Need:

  • A quiet, comfortable place where you won’t be disturbed.

  • Optional: Earphones for a more immersive experience.

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What to Expect

Take 60 minutes just for yourself. Simply relax, close your eyes, and let me guide you through techniques to restore your emotional balance and boost your confidence.

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Whether you’re feeling out of sorts or just in need of a breather, this session will leave you feeling refreshed and ready to take on life’s challenges.